How to Lose BLOAT & Water Weight Fast Excessive water retention can cause inflammation around your midsection, causing blisters, especially swelling in the joints around your feet, such as your feet and hands, and something under your skin. Very Easy Change. Collectors will get rid of these fluids and can improve their appearance very quickly. There are many other reasons besides appearance you might be interested in losing water weight, for example, you might need to cut down and make weight for a certain sport or Competition wrestling and bodybuilding competitions are perfect examples of this so regardless of whether you just want to lose your bloat or you're prepping for some serious event this Article will outline the exact steps that you should follow to reduce water retention throughout your body and of course the very first step for those of you that just want to simply decrease bloat from around your stomach or puffiness from around your face and you want to do it fast...