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What should be eaten in the summer during pregnancy

By ice

What should be eaten in the summer during pregnancy


By eating the following things in the summer during pregnancy, you can stay cold and fresh throughout the day

watermelon
Watermelon is a great snack for the summer season, it contains plenty of water. There is no shortage of water in the summer with the consumption of watermelon in the summer. Watermelon juice cools the body in the summer and keeps it fresh throughout the day.very import to pregnancy .

Boiled eggs
Boiled egg is an easy way to consume food proteins. Boiled eggs contain many properties. Eggs can also be served as a salad or salad sandwich. Both of them are cold. There are other microbial nutrients in the egg which are essential during pregnancy.

Cucumber
Cucumber is a good source of water and it cools the whole body with eyes. In the last phase of pregnancy increases the risk of allergic and insomnia, in which case cucumber is more beneficial for you.

Peppermint
Mint is naturally cold. The use of mint in pregnancy helps to stay cool for long periods of time. Mint can be eaten in the form of chutney emerald etc. or like coriander, it can eat it by garnishing it in the food. Peppermint can be more potent in pregnancy.

Tomatoes
Tomatoes are easily available fruit. Tomato is as tasty and potent as it is popular. Tomatoes can be eaten as soup salads.

Spinach
The nutrient power house is called spinach. In this, folate (folic acid) is found in high levels which help reduce the likelihood of birth defects. Spinach contains all the vitamins and minerals that a pregnant woman needs during pregnancy.
Sweet potato
Vitamin A found in sweet potato is beneficial for both the mother and child's immune system.
Orange juice
Vitamin C is rich in oranges juice. Vitamin C deficiency can be accomplished in the body by consuming orange juice.
Blueberry
Blueberries can be called superfood. Blueberry provides a lot of nutritional value for pregnant women. Vitamin C contains antioxidant potassium folate and fiber.

Water
The body needs more water in pregnancy. During this time, more water should be consumed to overcome heat.

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