Whether or not to eat bitter gourd during pregnancy

Whether or not to eat bitter gourd during pregnancy

Bitter gourd is a vegetable whose name tastes bitter after listening to it, but bitter gourd is as bitter as it is. Some people like to eat bitter gourd and some eat it as a medicine. This vegetable is known for many qualities related to nutrition, due to this, people also eat bitter gourds which do not like it. Bitter gourd is used as a natural medicine throughout Southeast Asia.

Today, through this article, you will learn how beneficial the bitter gourd is in pregnancy, whether or not to eat it in the pregnancy. There is a desire to eat a lot in pregnancy but it is obvious that a pregnant woman consumes bitter gourd due to the bitter taste of bitter gourd. So do not want to do as Barella is known for its medicinal properties, so it should also be eaten during pregnancy. It is beneficial for both pregnant women and pregnant infants.

(Read more - Benefits of bitter gourd juice)

1. Benefits of eating bitter gourd in pregnancy -
2. Loss of food bred in pregnancy -
3. How and how much to eat bitter gourd in pregnancy
4. Pregnancy eating precautions in pregnancy 

Benefits of eating berries in pregnancy

The use of bitter gourd in pregnancy can have the following benefits

• Folate is very important for pregnant women. Folate protects the baby from neural tube defects. Foliate is found in very high quantities in bitter gourd.

• Bitter gourd contains fiber which helps reduce problems like constipation and bleeding.

• This vegetable contains other vitamins and minerals such as riboflavin, Thiamin Vitamin B1, Vitamin B2, and Vitamin B3 etc. It is also a good source of calcium and beta carotene.

• Iron niacin potassium pantothenic acid in bitter gourd pyridoxine is a pyridoxine and magnesium and it plays an important role in the development of all embryos.

• Bacteria have diabetes-fighting properties and therefore pregnant women should eat it daily. Nutritics like Chantin and Polypeptide-P help in fighting gestational diabetes during pregnancy.

• Potassium manganese zinc magnesium iron and calcium present in bitter gourd are some minerals that prevent anemia in pregnancy. Calcium helps in the formation of fetal bones and teeth.
 (Read more - Household solutions to strengthen bones)

Loss of food bred in pregnancy -

 The following are the disadvantages of eating bitter gestation in pregnancy

• Eating of bitter gourd can lead to premature delivery of women.

• Excessive intake of bitter gourd can cause problems related to the stomach. Bleeding may cause diarrhea in the stomach and other abdominal problems.

• Toxic substances found in bitter gourd is harmful to the infant lying in the womb.

• Resin kinan saponic glycosides and morodisin are found in bitter gourd which spread poison in the human body, which causes abdominal pain in pregnant women and weakness in the eyes. Redness of the lymphatic diarrhea on the opposite face may be excessive saliva and muscle weakness.
(Read more - Measures to increase eyesight)


 How and how much to eat bitter gourd in pregnancy -

If pregnant women have not consumed bitter ginger before pregnancy, then they need not start consuming bitter gourd after pregnancy, because if a woman has not consumed bitter ginger before pregnancy, then she will not know that consuming bitter gourd What is the effect on her body?
Apart from this, usually bitter gourd should not be consumed. Barele can eat one cup per day in the form of curry or salad. Let's say if you have a maximum of two cups, then you should not eat acetta while eating at lunch time and the other can take dinner at the time. Bread gourd can be eaten with vegetables or Bhujiya as lentil, etc. The best time to eat bitter gourd is the second part of pregnancy because there is no risk of miscarriage in the second part of pregnancy.

Pregnancy eating precautions in pregnancy

Keep the following precautions in the bitter gourd during pregnancy:

When buying berries from the market, it should be kept in mind that they can not be more green than normal. Such vegetables may also be used in color.

Only fresh and green vegetables should be brought from the market.

In the cultivation of vegetables, insecticides etc. are used only because they should be consumed only by washing vegetables properly.

If seen, the bitter gourd is highly potent and can be eaten in pregnancy but excessive intake of any food can be harmful. Without medicinal advice, it should not be a part of any pregnant woman's diet. Pregnancy is a time where a lot of mistakes can prove to be very harmful.