Many people struggle with aging, which is, in essence, a natural process.

Many people struggle with aging, which is, in essence, a natural process.

But what if we told you that yoga postures can help delay the process and make you feel younger?

Yoga Ultimate Exercises Can Be The Solution For You, Because Experts Say It Can Be Helpful For Most Adults When Kids Like Reversal

Inverted rugs, yoga vomit or headstands are known to reverse the action of gravity on the body as flow, which is usually drawn to the feet, moves to the head.

Practitioners with a passionate and vibrant spirit are believed to be left out of this movement because the seventh chakra or sahasra chakra, also known as the crown chakra, is encouraged.
From bows to bobsled or handstands to stretching or baby poses, upper extremities are an essential part of yoga exercises.

Sharing the advice of her yoga guru Karen A. Bunnun, celebrity nutritionist Rojutha Dwecker recently stated in an Instagram post that, according to Benn, "all women after 40 women have to work out daily. Should. "
"Because most of the time, when women get close to 40, they realize that they have spent a lifetime of good, obedient," said Dekker, who is shown on the video with Television Standing Off the Wall. The girls live, but in the process, they are lost. According to them, even in their posture, they show that they are good with the turning point but afraid of nausea. Is afraid to use its internal force (core strength) to restrain itself against convention or conditioning (in this case). "

He went on to say, "However, #Engriaga has many ways to learn the reverse, one step at a time. It can not only give you the instant sensation of an inverted bridge, but also teaches you how. How To Attach Muscles - When You Go Against It Normal Or Gravity, You Are Still Safe, Safe And Graceful. Of course, you don't have to wait 40 years old. The better you learn the opposite, the better.
Why you should act upside down.
Headstands are said to improve brain function, improve upper body strength, coordinate the body, boost energy and stimulate the lymphatic system. The leading psychological benefits of exercise include confidence building, relaxation, and focus.

Who should not?
Reverse posture is essential under expert guidance. Since there are a lot of modifications to make the upside down changes, it is recommended that you start with the modified version, especially with more advanced posts, when you are just getting started.

Positions such as the Sarangasana (shoulder stand) and the Sarasana (head stand) can put a lot of pressure on the upper back and shoulders and need to be approached carefully. A block, such as a wall, or wall, called Viprita karani, can help strengthen the strength of the core and upper body, helping one to gain balance until you are ready to do it without help.

However, every person with a neck, spinal cord or head injury needs extra caution when practicing vomiting, such as hypertension (without drug control) or anyone with cardiovascular disease.

Take time and precautions when exercising upside down. These include being warm, listening to your body, and slowly progressing.

If you are a beginner, here are some upside-down changes you can try to monitor.
Downward facing dog
* Stand on four limbs, so that your body can form a table-like structure.

* Breathe and gently lift your hips and straighten your elbows and knees. You have to make sure that your body is turned upside down.

* Your hands should be on your shoulders, and your legs should be on your hips. Make sure your fingers are pointed outwards.

* Now, press your hands into the ground and lengthen your neck. Your ears should touch your inner arms, and you should bend your gaze toward your navel.

* Hold on for a few seconds, and then, bend your knees and return to the table position.

Hint: Really widen your fingers, so you're not putting too much pressure on your wrist. Keep your shoulders engaged, and pull your furry button toward your spine to activate your core.

Dolphin pose
Ardha Pancha Miurasana strengthens the shoulders and core, and performing a couple of inward and outward movements in this "V" shape will give your entire body a great workout.

Get down on your knees and hands and start the posture.

* Keep your arms on the floor; make sure your right and shoulders are in a parallel line.

* Lift your spine and hips when you lean your toes and keep your feet straight.

* Make sure your shoulder blades are firm and in your ribs. Now lift your shoulders away from your ears and release your neck.

* Then move your arms.

* Four to six deep breaths at this time