You can eat up to 12 meals without getting fat

You can eat up to 12 meals without getting fat

One piece of exercise often given to dieters is to eat until you reach satiety.

The problem is that different foods can have very different effects on hunger and stress.

For example, 200 calories of chicken breast may make you feel full, but it can take 500 calories in a single effect.

That way, losing weight is not just about eating until you feel full. It's about choosing the right foods that make you feel the least calorie-filled.

How does the food fill up?
Many factors determine the nutritional value of food, or how much of it is consumed relative to its calorie content. The calorie/satiety ratio is measured on a scale called the satiety index.

The satiety index also measures your ability to eat, feel good, reduce your appetite, and decrease your calorie intake during the day.

Eating something is better than satisfying hunger and preventing excessive eating.

Filling food has the following characteristics:

High volume: Studies show that the amount of food consumed is strongly influenced. When food or water is too high, the volume is increased without calories added.
High protein: Studies show that protein is high in carbs and fats. High nutrients in protein increase motivation and lower calorie intake than low protein diets.
High Fiber: Fiber provides bulk and helps you fill. It also slows down the movement of food through your digestive tract, making you feel fuller longer (6 Trusted sources)
Low energy density: This means that food is reduced in calories in its weight. Low energy density foods help you feel full of low calories (7 Trusted sources).
So if you eat with the aforementioned qualities, then you can usually eat them to the full without getting too many calories at high temperatures.

Here are 12 filling foods that you can eat without much fat

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