How To Workout On Your PERIOD | Tips for Happy & Healthy Period You've been killing it at the gym and giving it your personal best but still at the end of the day your motivation is zapped and you feel like eating your body weight in pizza while watching Netflix. All you wanna do is blame it on those hormones.So let this article read you how you can harness the power of your hormones and exercise correctly during different stages of your menstrual cycle.This is the first day of your cycle when your period just starts.Estrogen and Progesterone are 2 hormones that are mainly responsible for your menstrual cycle. During the menstrual phase, Estrogen and Progesterone are at rock bottom.If you are someone who’s prone to mood swings during your period then try boxing because its a great way of getting an intense workout while letting all your stress out! But if you are someone who suffers a lot of pain and discomfort during your period then you should try light cardio like yog...