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How To Workout On Your PERIOD Tips for Happy & Healthy Period

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How To Workout On Your PERIOD | Tips for Happy & Healthy Period

You've been killing it at the gym and giving it your personal best but still at the end of the day your motivation is zapped and you feel like eating your body weight in pizza while watching Netflix. All you wanna do is blame it on those hormones.So let this article read you how you can harness the power of your hormones and exercise correctly during different stages of your menstrual cycle.This is the first day of your cycle when your period just starts.Estrogen and Progesterone are 2 hormones that are mainly responsible for your menstrual cycle. During the menstrual phase, Estrogen and Progesterone are at rock bottom.If you are someone who’s prone to mood swings during your period then try boxing because its a great way of getting an intense workout while letting all your stress out! But if you are someone who suffers a lot of pain and discomfort during your period then you should try light cardio like yoga or just brisk walk.This phase is when your period stops otherwise known as, week two of your cycle.Estrogen helps build muscles and your body will have an increase in Estrogen during this time.So take advantage of this and smash those squats, lunges, and calf raises.Strength training now will mean a bigger gain in muscle mass.During day 14-16 this is when your Estrogen levels will hit their peak.So if you like weight training then this is the time to lift heavy instead of doing light weights.Your muscles are more prone to injury during this stage,so make sure you put extra effort in your pre and post-workout warm-ups.The Luteal phase occurs AFTER your ovaries release an egg and just BEFORE your period starts. Water retention and other premenstrual symptoms can make high-intensity workouts feel extremely tiring.You will feel the least motivated to workout but just push through.You could even try going for a swim because it’s less intense and more relaxing.Let exercise be the magic pill that keeps you happy, healthy and hip.Until next time stay tuned and stay glamrs.Keyword-How To Workout On Your PERIOD, Tips for Happy & Healthy Period Period, Period workout, period hacks, period pain hacks, things to help period pain, period workout routine, fitness period yoga, period life hacks, exercise cramps, how to, how to ease cramps on your period,menstrual pain, yoga for period pain, menstrual cramps yoga during the period, period exercise, menstruation tips and tricks, health tips remedies, exercises during periods

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